To book a class to your business, home or at one of our private locations, please contact us at
NEW PUBLIC WEEKLY CLASS in Providence, RI at
Breathing Time Yoga
541 Pawtucket Ave
MONDAY'S 7:15-8:30PM Kundalini Yoga
Interested in using yoga to transform and empower yourself? Mystic Yoga is an eclectic journey with the intention to help you refine & strengthen your connection to your infinite potential. Practice yogic methods of various styles & modalities to initiate movement into increasingly liberated physical and mental well-being. Come prepared to be inspired and led through pranayama and dynamic asana to learn more about you. 75 min version &/or go deeper in a 90 min class that include inversions and more challenging flow.
Kundalini Yoga is the yoga of awareness, giving students deep experiences of their subtle body and techniques to tune into and harmonize their inner flow of life energy. Mudras, Meditations and Sound Healing Modalities are used to ELEVATE! As taught in the lineage of Yogi Bhajan, this practice gives seasoned yogis opportunities to refine their personal sadhana (daily discipline) and beginners an excellent holistic introduction to Raja Yoga.
Kundalini Happy Hour
Get your Kundalini Yoga power burst in this midday class that will include warm-ups, Kundalini kriyas, short meditations & possibly a gong sound healing bath to set the tone for your weekend. Known as the yoga of awareness, this style of yoga uses kriyas: specific sequences of asana (postures), pranayama (breathing exercises), mudras (yogic seals) and chanting to raise the Kundalini energy, increasing one’s vitality and vibrancy. All levels welcome.
Yoga for Beginners
A class for the true beginner. Basics of yoga asana (posture), breathing and philosophy will be shared in a very safe container. Your yogic journey starts here.
Gentle Yoga for EveryBody
The Shanti Movement
Join the yogi peace revolution in this gathering designed to promote safe non-violent discussion on various rotating topics each month. Strengthen your compassion muscle by dispelling any ignorance in your heart through exposing yourself different perspectives in this peer-to-peer mutual aid education society.
Seva is a Sanskrit word meaning “selfless service” or work performed without any thought of reward or repayment. Seva is believed to help one's spiritual growth assisting in overcoming selfishness and self-seeking and at the same time contribute to the improvement of a community.
Join Gunnar Standard, and other Shanti Movement members in this monthly group effort Seva, where not only will you do some type of service to the community, but also be surprised as to what it will entail. Some examples include: anonymous acts of kindness, bringing food to homeless people, and neighborhood clean-up.